Fitness Playbook

SoLoFit

Hybrid training coach for running, strength, calisthenics, and recovery-aware weekly planning.

Fitness

Coordinate daily readiness, hybrid training plans, fast workout logging, and privacy-first support for runners who also lift or train calisthenics.

Open Today and confirm your sleep, energy, soreness, pain flag, and time-available check-in values.
Review Plan to see whether a missed workout was redistributed instead of crammed into the next hard session.
If the recommendation still looks wrong, include your goal, available days, equipment, and the exact coach note when contacting support.

Open Train and confirm the recent log appears with the expected modality, metric, and effort.
Use Admin Health in the web alpha to export or delete local data.
For hosted accounts, contact support with the account email and whether you need export, correction, or deletion help.

Still need help with SoLoFit?

Share the details through the support form below and the SoLoFit team will follow up with next steps.

Still have questions?

If our documentation didn't clear things up, send us a message and we'll get back to you.